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Mental Health and Self-Improvement--Recommended Books

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Mental Health and Self-Improvement
The following books come recommended by counselors from University Counseling Services at Truman State University:
 
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Online Book Collection

Online Book Collection

Burnout: The Secret to Unlocking the Stress Cycle

Come as You Are: The Surprising New Science that will Transform Your Sex Life

It Didn't Start With You: How Inherited Family Trauma Shapes who We are and How to End the Cycle

Lost Connections

Maybe You Should Talk to Someone

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

The Gifts of Imperfection: 10th Anniversary Edition

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to be and Embrace who You Are
Print Location: BF 575 .S37 B76 2010

note: This book is shelved on the second floor and may be checked out.
The Seven Principles for Making Marriage Work

Also available as an audiobook.

 
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

When the Body Says No: Exploring the Stress-Disease Connection

Subject Specialist
Picture: Lisa Vincent

Lisa Vincent
Research & Instruction
glaubitz@truman.edu
Tel: (660) 785- 7412
Book a RAP session with me

Library Catalog
Use the link below to find other items in the catalog.

Mental health and self-improvement
Additional Resources
OverDrive

The Library has access to eBooks and Audiobooks through the MOBIUS OverDrive Collection. This digital resource provides the full-text of many popular fiction and nonfiction  titles as well as some academic titles.

 
View the collection at https://mobius.overdrive.com/ or download the Libby app to view on your phone or tablet. Items in the Overdrive collection can also be found using TruSearch or the Library Catalog. Click here
for instructions on signing into OverDrive as well as installing the Libby app.

 
Off-Campus Access
When you are away from campus, you may use either the Virtual Desktop or our VPN to access most of the library's online resources such as eBooks, journal articles, and streaming video and audio materials.  Click below to access the instructions.

How to connect from off-campus.

You may also call the IT Services department at 660-785-4544 if you need additional help.

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